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Nutrition: per serving

  • kcal318
  • fat31g
  • saturates3g
  • carbs6g
  • sugars4g
  • fibre0g
  • protein5g
  • salt0.01g
    low

Method

  • step 1

    Arrange the leeks in a wide, lidded pan, so they’re no more than 2 leeks deep at any point, then pour over enough boiling water to cover. Cover the pan and cook for 4-6 mins until just tender. Drain, refresh in cold water, then drain again. Now set aside until you are ready to serve.

  • step 2

    Whizz the nuts in a food processor until finely chopped but not powdery, or chop by hand. Mix with the oil, citrus juices and vinegar. Season well.

  • step 3

    To serve, heat a griddle or frying pan and toss the leeks in some oil. Griddle batches for 1 min on each side until slightly charred and warmed through, then put onto 4 plates. Stir the parsley into the nutty dressing, spoon over and serve.

Recipe from Good Food magazine, December 2008

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