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Showing items 1 to 3 of 6

Showing items 1 to 3 of 3

Winter fruit salad
Winter fruit salad
A star rating of 4.4 out of 5.19 ratings

Make the most of autumnal fruits in this refreshing and nourishing salad - make a batch and eat during the week

To serve

  • soya or semi-skimmed milk
  • chopped fresh seasonal fruit
    such as pears, banana, pineapple, papya, passion fruit and grapes

Nutrition: per serving

  • kcal393
  • fat16g
  • saturates2g
  • carbs51g
  • sugars15g
  • fibre8g
  • protein14g
  • salt0.11g
    low
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Method

  • step 1

    Tip the oats into a large airtight container and add the nuts, seeds, raisins and cranberries. Stir in the apricots.

  • step 2

    To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh fruit.

Recipe from Good Food magazine, February 2008

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Comments, questions and tips (26)

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Overall rating

A star rating of 4.6 out of 5.21 ratings

Frantic Flapjack

This makes a very good muesli - not too sweet and very easy to make. You could use any kind of nut, a mix of seeds or any dried fruit. I take out a portion the evening before and soak in milk. I add some fresh fruit to it in the morning.

Sue Phillips 3

question

Has anyone added wheatgerm to this and if so, how much would be required.? Thanks

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. We haven't tried it but it would work well. How much you add is really down to personal preference. You could start with 1/2 cup and add more if you like. Best wishes, BBC Good Food Team.

ZS1987

question

How much is one portion? I was always taught 3 tablespoons equals one portion of cereal. Does that apply here?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. The quantity above makes 10 servings. We don't have the exact weight per portion but if you weigh the finished batch and divide that by 10 then you'll have the weight per serving. Best wishes, BBC Good Food Team.

porkypig

To all those questioning the size of a cup. A cup measurement is not a cup from your cupboard. You can buy a set of measuring cups (1 cup, 1/2 cup etc) and they are fantastic as you don't have to use weighing scales. I have moved to Canada and most recipes here use cup measurements. Until then I was…

MCP

As all the measurements are in cups then you can use any cup you like, no need to use measuring cups, as the proportions will be the same as long as the same cup is used throughout

Biddy1959

A star rating of 5 out of 5.

This is a staple in my house. As soon as a batch is running low, I make another. For extra flavour I dry toast the oats and nuts in the oven. 10 -12 minutes for oats and around 7 minutes for nuts. Delicious. I'm not too rigid about which seeds and dried fruit I use. Pumpkin seeds are a good…

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