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  • 500g mixed berries
    (blackcurrants, blueberries, raspberries, redcurrants, strawberries)
  • 50-85g/2-3oz golden caster sugar

Flavourings to choose from

Nutrition: per serving

  • kcal83
  • fat0g
  • saturates0g
  • carbs20g
  • sugars13g
  • fibre3g
  • protein1g
  • salt0.01g
    low

Method

  • step 1

    If using strawberries, hull, halve or quarter to make them a similar size to the other berries. Tip all the fruits into a large pan with 2-3 tbsp water, sugar to taste and your choice of flavourings.

  • step 2

    Bring to the boil then simmer for 3-5 mins. Don't overcook, or the fruits will not hold their shape. Keeps in the fridge for up to 2 days, in the freezer for up to 3 months.

Recipe from Good Food magazine, August 2004

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A star rating of 4.3 out of 5.7 ratings
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