Cheese wheatmeal biscuits
Savoury oaty biscuits that are great for lunch boxes, add Marmite or peanut butter for a delicious pinwheel
Bulgur & broad bean salad with zesty dressing
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 1
Skip to ingredients
- 50g bulgur wheat
- 85g frozen broad beandefrosted and podded, if you like
- 6 sugar snap peahalved lengthways
- 4 radishthinly sliced
- ½ small red onionthinly sliced
- small handful mintleaves
For the dressing
- zest and juice 1 lime
- ½ small red chillideseeded and chopped
- 1 tbsp extra-virgin olive oil
- 1 tsp white wine vinegar
- 1 tsp clear honey
Nutrition: per serving
- kcal443low
- fat13g
- saturates2g
- carbs62g
- sugars16g
- fibre11g
- protein17g
- salt0.1glow
Method
step 1
Cook the bulgur wheat following pack instructions, adding the broad beans for the final 2 mins. Cool under cold running water, drain well, then toss with the sugar snap peas, radishes and red onion.
step 2
Whisk together the dressing ingredients with some seasoning and toss through the salad. Scatter with the mint leaves.
