Quick pork with mild spices
Serves 3
Easy
Total time:
Ready in 20 - 25 mins
Lightly spiced and comforting, this one-pan supper can be served with boiled rice, potatoes or pasta
Skip to ingredients
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- 3 tbsp vegetable oil
- 350g pork fillet(tenderloin), cut into thick strips
- 1 tsp paprika
- 1 tsp ground cumin
- 225ml chicken stock
- 100g frozen pea
- 1rounded tbsp Greek yogurt
- handful corianderroughly chopped
Nutrition: per serving
- kcal290
- fat17g
- saturates4g
- carbs5g
- sugars0g
- fibre2g
- protein29g
- salt0.46glow
Method
step 1
Heat 1 tbsp of the oil in a wok or large frying pan until very hot. Add the pork and stir fry for 3-4 mins until it starts to brown. Remove from the pan, set aside and wipe the pan out with a piece of kitchen paper.
step 2
Pour the remaining oil into the pan and tip in the spices. Cook over a medium heat for a minute to release their aromas. Pour in the chicken stock and cook for about 3-4 mins over a high heat until reduced by about half. Toss in the peas. Take it off the heat and stir in the yogurt. Season if you want to. Add the pork and warm through, then scatter over the coriander. Serve with some rice.
