Continental chicken & pepper salad
Serves 4 generously
Easy
Prep:
A lively salad that's a meal on its own
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- 150g pot of low-fat natural yogurt
- juice of 1 lemon
- 1 garlic clovecrushed
- 180g bag Continental salad(leaves such as lollo rosso, frisée, lamb's lettuce, oak leaf)
- 1 whole ready-roasted chickenskinned and meat torn into pieces
- 85g pack prosciuttoor Serrano ham, torn into large pieces
- 3 roasted red peppersfrom a jar, cut into strips
Nutrition: per serving
- kcal467
- fat24g
- saturates6g
- carbs7g
- sugars0g
- fibre2g
- protein57g
- salt2.37g
Method
step 1
First make the dressing. Whisk the yogurt, lemon juice and garlic together in a small bowl. Season with salt and pepper, then set aside for at least 5 mins to allow the flavours to develop.
step 2
Tip the salad leaves, chicken, ham, red peppers and dressing in a bowl, then toss well.
