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Nutrition: per serving

  • kcal141
  • fat10g
  • saturates4g
  • carbs0.4g
  • sugars0.1g
    low
  • fibre0.4g
  • protein12g
    high
  • salt0.15g
    low

Method

  • step 1

    Mix together all the ingredients until well blended. Divide into eight balls, then roll each ball on a board with a cupped hand to turn them into ovals. Thread onto four metal skewers and brush with oil.

  • step 2

    To cook on a griddle: heat the pan until you can feel a good heat rising and cook for 3-4 mins each side. Don’t turn until they are well sealed or the meat will stick to the grill or pan.

  • step 3

    Season if you want, and set aside. Serve the koftas with yogurt and spiced flat breads.

RECIPE TIPS
TO BBQ

Put the meat skewers on the grill over a medium heat for about 3-4 mins each side.

Recipe from Good Food magazine, July 2005

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A star rating of 4.5 out of 5.132 ratings
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