Spiced carrot & lentil soup recipe | Good Food

2 tsp cumin seeds
pinch chilli flakes
2 tbsp olive oil
600g carrots
washed and coarsely grated (no need to peel)
140g split red lentils
1l hot vegetable stock
(from a cube is fine)
125ml milk
(to make it dairy-free, see 'try' below)
plain yogurt
and naan bread, to serve

Method

step 1
Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
step 2
Scoop out about half with a spoon and set aside. Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g split red lentils, 1l hot vegetable stock and 125ml milk to the pan and bring to the boil.
step 3
Simmer for 15 mins until the lentils have swollen and softened.
step 4
Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).
step 5
Season to taste and finish with a dollop of plain yogurt and a sprinkling of the reserved toasted spices. Serve with warmed naan breads.