Crispy Cajun onion rings
Serves 4
Easy
Prep:
Cook:
For a simple side, try oven baking breaded onion rings rather than frying to dramatically cut the fat content
Skip to ingredients
- 50g plain flour
- 1 large onioncut into 1cm slices, rings separated
- 2 egg whites
- olive oilfor greasing
- 2 tsp Cajun seasoning
- 100g breadcrumb
Nutrition: per serving
- kcal158
- fat1g
- saturates0g
- carbs32g
- sugars4g
- fibre2g
- protein7g
- salt0.6glow
Method
step 1
Heat oven to 200C/180C fan/gas 6. Put the flour in a large sealable plastic bag. Season, then tip in the onion and shake well. Whisk the egg whites until foamy, add the onions and stir to coat.
step 2
Lightly oil a baking sheet. Add the seasoning and breadcrumbs to the bag; then, working in batches, add the eggy onion rings and coat in the crumbs. Arrange onion rings, in a single layer, on the baking sheet and cook for 25-30 mins, turning halfway through, until the onion is tender and the crumbs are golden.
