Summer-in-winter chicken
- Preparation and cooking time
- Total time
- Ready in 25 mins
- Easy
- Serves 4
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- 1 tbsp olive oil
- 4 boneless skinless chicken breasts
- 200g pack cherry tomatoes
- 3 tbsp pesto
- 3 tbsp crème fraîche(half fat is fine)
- fresh basilif you have it
Nutrition: per serving
- kcal262
- fat14g
- saturates4g
- carbs3g
- sugars2glow
- fibre1g
- protein31ghigh
- salt0.4glow
Method
step 1
Heat the oil in a frying pan, preferably non-stick. Add the chicken and fry without moving it until it takes on a bit of colour. Turn the chicken and cook on the other side. Continue cooking for 12-15 mins until the chicken is cooked through. Season all over with a little salt and pepper.
step 2
Halve the tomatoes and throw them into the pan, stirring them around for a couple of minutes until they start to soften. Reduce the heat and stir in the pesto and crème fraîche until it makes a sauce. Scatter with a few basil leaves if you have them, then serve with rice and salad or mash and broccoli.
