15-minute chicken pasta
- Preparation and cooking time
- Cook:
- Easy
- Serves 4
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- 350g pastabows (farfalle)
- 300g broccolicut into small florets
- 1 tbsp olive oil
- 3 large skinless boneless chickenbreasts, cut into bite-sized chunks
- 2 garlic clovescrushed
- 2 tbsp wholegrain mustard
- juice of 1 large or 2 small oranges
- 25g flaked almondtoasted
Nutrition: per serving
- kcal531
- fat11g
- saturates1g
- carbs70g
- sugars0g
- fibre6g
- protein43g
- salt0.52glow
Method
step 1
Cook the pasta in plenty of boiling salted water according to the packet instructions. Three minutes before the pasta is cooked, throw the broccoli into the pasta water and continue to boil.
step 2
While the pasta is cooking, gently heat the oil in a large frying pan or wok. Tip in the chicken and fry, stirring occasionally, until the chicken pieces are cooked and golden, about 8-10 minutes, adding the garlic for the last 2 minutes.
step 3
Mix the mustard with the orange juice in a small bowl. Pour the mixture over the chicken, and gently simmer for a minute or two. Drain the pasta and broccoli, reserving 3 tablespoons of the pasta water. Toss the pasta and broccoli with the chicken, stir in the pasta water and the almonds, season well and serve.
