One-pan spicy rice
This simple vegetarian rice dish is a useful weeknight backup – it needs practically no preparation and uses storecupboard ingredients to make a nourishing, filling meal
Mediterranean vegetables with lamb
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 tbsp olive oil
- 250g lean lambfillet, trimmed of any fat and thinly sliced
- 140g shallothalved
- 2 large courgettescut into chunks
- ½ tsp each ground cuminpaprika and ground coriander
- 1 red, 1 orange and 1 green peppercut into chunks
- 1 garlic clovesliced
- 150ml vegetable stock
- 250g cherry tomatoes
- handful corianderleaves, roughly chopped
Nutrition: per serving
- kcal192
- fat9g
- saturates3g
- carbs11g
- sugars10g
- fibre4g
- protein17g
- salt0.25glow
Method
step 1
Heat the oil in a large, heavy-based frying pan. Cook the lamb and shallots over a high heat for 2-3 mins until golden. Add the courgettes and stir-fry for 3-4 mins until beginning to soften.
step 2
Add the spices and toss well, then add the peppers and garlic. Reduce the heat and cook over a moderate heat for 4-5 mins until they start to soften.
step 3
Pour in the stock and stir to coat. Add the tomatoes, season, then cover with a lid and simmer for 15 mins, stirring occasionally until the veg are tender. Stir through the coriander to serve.
