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Nutrition: per serving

  • kcal264
  • fat9g
  • saturates1g
  • carbs18g
  • sugars1g
  • fibre1g
  • protein23g
  • salt1.7g

Method

  • step 1

    Whisk the eggs with 2 tbsp water. Heat 1 tbsp of the oil in a large non-stick frying pan. Swirl the eggs into the pan and cook for 2 mins until set, flip over and continue to cook for 1 min. Tip the omelette onto a board and, when cool enough to handle, slice into strips and set aside.

  • step 2

    Heat the remaining oil in a large wok and stir-fry the chicken for 5 mins until browned, then add the ginger and garlic, and cook for a few minutes. Scatter over most of the spring onions, reserving some to sprinkle on the top, followed by the sake or sherry and noodles. Give everything a good mix. Drizzle over the soy, stir through the shredded omelette, sprinkle over the reserved spring onions and serve.

Recipe from Good Food magazine, December 2005

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Overall rating

A star rating of 3.8 out of 5.5 ratings
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