
Smashed jerusalem artichoke with smoky feta & red pepper dip
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4 - 6
- 1kg jerusalem artichokes
- 2 tbsp olive oil
- 4 garlic clovesunpeeled
- 1 tbsp capers
- small bunch of dillto serve
For the dip
- 250g roasted red peppersfrom a jar
- 1 tsp smoked paparika
- 200g feta
- ½ lemonzested and juiced
- 2 tbsp extra virgin olive oil
Nutrition: Per serving (6)
- kcal239
- fat14g
- saturates6g
- carbs16g
- sugars4g
- fibre7g
- protein8g
- salt1.43g
Method
step 1
Tip the artichokes into a pan and cover with cold water. Season the water with salt and bring to a boil over a medium heat. Cook for 10 mins, or until a knife can easily pierce the skin, then drain and steam-dry in the colander for 5 mins. Toss the artichokes in 1 tbsp olive oil and some seasoning.
step 2
Heat the oven to 200C/180C fan/gas 6. Tip the artichokes onto a large, heavy baking tray. Use the base of a glass to squash each, cracking open the skin to to create lots of crispy bits as it cooks. Toss with the garlic cloves, then drizzle everything with another 1 tbsp olive oil and cook for 30 mins.
step 3
Remove the garlic from the tray and add the capers. Return to the oven for another 15-20 mins until the artichokes are crisp and golden.
step 4
Meanwhile make the dip by blitzing the peppers, paprika, feta, lemon zest and juice and the extra virgin olive oil in a food processor. Squeeze the garlic cloves from their skins, add to the mixture and blend again. Check the seasoning and adjust if you like – the feta will be salty, so you may not need extra salt.
step 5
Spread the dip over a plate, top with the crispy artichokes and capers, then scatter over the dill.