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Our premium budget meal plan has been specially curated by our expert team to save you time and money in the kitchen. The recipes and shopping list included in this plan have been adjusted to add or remove certain ingredients, assisting you to be savvier in the kitchen and helping you cook smarter throughout the week.

Plan ahead
Make double the amount of dough, then shape half into a disc, wrap and chill overnight – you can use this to make pizza the next day.

For the flatbreads

Nutrition:

  • kcal578
  • fat13g
  • saturates3g
  • carbs78g
  • sugars7g
    low
  • fibre9g
    high
  • protein32g
    high
  • salt2.95g

Method

  • step 1

    First, make the flatbreads. Combine the flour, baking powder, yogurt, ½ tsp salt and 3-4 tbsp water in a large bowl. Bring the mixture together until you have a soft dough, then tip out onto a lightly oiled surface and knead briefly until soft and smooth. Divide the dough in half, then shape one half into a disc, wrap and chill overnight (this will be used to make pizza on day 7). Wrap the remaining half and set aside while you cook the curry.

  • step 2

    For the curry, heat the oil in a large saucepan over a medium-high heat and cook the onion and chicken for 5 mins, turning the chicken until it has just browned on all sides. Add the garlic and cumin seeds, and cook for 2 mins.

  • step 3

    Stir in the lentils, curry paste, stock cube and 300ml boiling water. Bring to the boil, then reduce the heat to a simmer, cover and cook for 15 mins. Stir in the frozen spinach and continue to cook for a further 5-10 mins until the lentils are soft and the chicken is completely cooked through.

  • step 4

    Meanwhile, divide the flatbread dough into four equal pieces, then roll out on a lightly oiled surface into thin ovals, circles or teardrop shapes. Use a little oil on the rolling pin if the dough starts to stick.

  • step 5

    Working with one flatbread at a time, cook in a hot griddle or frying pan over a high heat for 2-3 mins on each side (depending on the thickness) until cooked through and browned. Wrap in a clean tea towel to keep warm as you cook the rest. Divide the curry between bowls and serve topped with a spoonful of yogurt, with the warm flatbreads on the side.

Premium tip

Shop the freezer aisles for prepared vegetables – it's a great way to save money and avoid food waste. Frozen spinach is really useful to have in the freezer, as it can be added to curries, stews and soups.

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