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For the Cajun spice mix

Nutrition: per serving

  • kcal484
    low
  • fat13g
  • saturates4g
  • carbs65g
  • sugars8g
  • fibre8g
    high
  • protein23g
  • salt0.99g

Method

  • step 1

    Boil the orzo following pack instructions. Drain, reserving a cup of the cooking water. For the Cajun spice, mix the ingredients in a small bowl and set aside.

  • step 2

    Heat the oil in a large, ovenproof pan over medium heat. Fry the onions until soft and lightly browned. Add the garlic and fry for 1 min, stirring so it doesn’t burn.

  • step 3

    Add the tomato purée, prawns and Cajun spice and fry for 1 min.

  • step 4

    Stir in the baby spinach, some salt and pepper, and cook until the spinach wilts and the prawns turn opaque. Stir in a splash of the reserved pasta cooking water, if needed, to loosen the sauce.

  • step 5

    Stir in the cooked orzo and crème fraîche, adding more pasta water as needed to adjust the consistency. Serve straightaway.

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A star rating of 1.6 out of 5.3 ratings
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