Creamy Cajun prawn orzo
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
- 150g orzo
- 1 tbsp olive oil
- 1 onionchopped
- 2 garlic clovesthinly sliced
- 2 tbsp tomato purée
- 150g raw peeled king prawns
- 2 tbsp half-fat crème fraîche
- 200g baby spinach
For the Cajun spice mix
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander
- 1/2 tsp dried oregano or thyme
- 1/2 tsp black pepper
- 1/2 tsp garlic granules
- pinch of turmeric
- kcal484low
- fat13g
- saturates4g
- carbs65g
- sugars8g
- fibre8ghigh
- protein23g
- salt0.99g
Method
step 1
Boil the orzo following pack instructions. Drain, reserving a cup of the cooking water. For the Cajun spice, mix the ingredients in a small bowl and set aside.
step 2
Heat the oil in a large, ovenproof pan over medium heat. Fry the onions until soft and lightly browned. Add the garlic and fry for 1 min, stirring so it doesn’t burn.
step 3
Add the tomato purée, prawns and Cajun spice and fry for 1 min.
step 4
Stir in the baby spinach, some salt and pepper, and cook until the spinach wilts and the prawns turn opaque. Stir in a splash of the reserved pasta cooking water, if needed, to loosen the sauce.
step 5
Stir in the cooked orzo and crème fraîche, adding more pasta water as needed to adjust the consistency. Serve straightaway.