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For the Cajun spice mix

Nutrition: per serving

  • kcal484
    low
  • fat13g
  • saturates4g
  • carbs65g
  • sugars8g
  • fibre8g
    high
  • protein23g
  • salt0.99g
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Method

  • step 1

    Boil the orzo following pack instructions. Drain, reserving a cup of the cooking water. For the Cajun spice, mix the ingredients in a small bowl and set aside.

  • step 2

    Heat the oil in a large, ovenproof pan over medium heat. Fry the onions until soft and lightly browned. Add the garlic and fry for 1 min, stirring so it doesn’t burn.

  • step 3

    Add the tomato purée, prawns and Cajun spice and fry for 1 min.

  • step 4

    Stir in the baby spinach, some salt and pepper, and cook until the spinach wilts and the prawns turn opaque. Stir in a splash of the reserved pasta cooking water, if needed, to loosen the sauce.

  • step 5

    Stir in the cooked orzo and crème fraîche, adding more pasta water as needed to adjust the consistency. Serve straightaway.

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Comments, questions and tips (16)

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Overall rating

A star rating of 4.2 out of 5.92 ratings

diane.bantten@acquit.org.uk

tip

Once I’d softened onions I added garlic and chicken stock to cook the orzo, giant raw prawns added at the end and then 0% crème fraiche, simple quick and delicious

sandragkielty_x-e734q

Great idea to use stock- thanks

andrew1964

Quick, easy and very tasty. We already have a very good go to Cajun spice, but reading the comments I made the one in the recipe, just increasing all herbs/spices by 50% for extra flavour. It turned out well, but as we like bold flavours, when we repeat this I’ll try doubling the herbs and spices.

7ptvfw9tmr19208

Absolutely delicious. Easy, even making own Cajun spice, was tempted to use ready made variety but didn’t. Used more than recipe stated amount of prawns but they are healthy anyway!

pmuers

Now made this twice in as many weeks. I used a pre-mixed Cajun spice mix 2nd time, speeds up the process and made no difference to the taste.

shelleyblevins.sbykmARoa5

Not my fav dish but simple and quick. I used a pre-made Cajun spice mix. If I do again I will make the mix myself.

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