Meal plans

Meal prep has never been easier with our seven-day meal plans, suitable for a range of tastes and dietary needs.

Budget plans

A plate of tuna and sweetcorn fritters on a bright blue tabletop

Family budget meal plan

Black bean chilli

Cheap & healthy family meal plan

Roast chicken and potatoes

Easy 7-day family meal plan

Potato, pea & egg curry in three bowls with roti in separate bowl

Quick budget family meal plan

A plate of za'atar-coated chicken on top of smashed chickpeas

Whole-food, scratch-cooking meal plan

Bowl of teriyaki tofu with noodles

High-protein vegetarian meal plan

On the app...

A bowl of pork & lemongrass noodles with chopsticks

App onlyUnder 20 minutes meal plan

A courgette and butter bean dish with pesto and crusty bread

App onlyBeany meal plan. This is a premium piece of content available to subscribed users.

5-a-day gnocchi bake on a tabletop

App onlyFlexi meal plan. This is a premium piece of content available to subscribed users.

A serving of chorizo & kale brothy rice

App onlyFresh and light meal plan. This is a premium piece of content available to subscribed users.

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