Meal plans

Meal prep has never been easier with our seven-day meal plans, suitable for a range of tastes and dietary needs.

Budget plans

Puttanesca hake traybake

Mediterranean diet meal plan

A plate of za'atar-coated chicken on top of smashed chickpeas

Whole-food, scratch-cooking meal plan

Bowl of teriyaki tofu with noodles

High-protein vegetarian meal plan

Slow-cooker vegetable stew with cheddar dumplings

Slow cooker meal plan

Vegan jambalaya

Healthy student meal plan

Carrot pilaf with homemade coriander chutney served in a white bowl

Budget vegetarian meal plan

On the app...

Cannellini beans with lamb

30-minute meal plan. This is a premium piece of content available to subscribed users.

Vegetarian meal plan for two. This is a premium piece of content available to subscribed users.

Spring meal plan. This is a premium piece of content available to subscribed users.

Two harissa broccoli & flatbreads

Five-ingredient meal plan. This is a premium piece of content available to subscribed users.

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