BBC Good Food: Healthy Diet Plan webinar series

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Our plans may help:

• Establish healthier, long-term eating habits
• Reduce your intake of 'free' sugars
• Improve your digestive health
• Manage your weight
• Support your mood
• Boost your energy levels and help you reach your exercise goals
• Support your immune defences

What we will cover in the series:

• How the Healthy Diet Plans work
• Why whole, natural foods are key to a healthy and balanced diet
• How we develop the recipes and collate them into balanced plans
• Ways to customise the plans to suit your lifestyle
• How to follow a vegetarian, vegan and plant-based diet using our plans
• How to make the most of the plans as well as kitchen hacks to help you save time
• What following our diet plans does for your health
• How to use the plans to support your exercise goals
• How to use our monthly Healthy Diet Plan recipes to add to your recipe collection
• Q&A – We will answer questions you might have about the plans and about healthy eating in general.

Meet The Presenter – Kerry Torrens, nutritionist

Kerry Torrens Bsc. (Hons) PgCert MBANT is a registered nutritionist with a postgraduate diploma in Personalised Nutrition & Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to numerous nutritional and cookery publications, including BBC Good Food and olive magazines. She has also hosted nutrition and health sessions at BBC Good Food Shows and been an expert speaker on various food and health-related BBC radio programmes. Kerry divides her time between analysing recipes for nutritional content, advising chefs and recipe developers and writing and editing food, cookery and health titles for both print and digital media. She has worked with a number of the top chefs, major food manufacturers and supermarkets.

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