
What is iftar?
Iftar is the sunset meal enjoyed by millions of fasting Muslims especially during the Islamic month of Ramadan – here, we share iftar recipes and practices.
Iftar is the evening meal that marks the end of daily fasting in Ramadan, the ninth month of the Islamic calendar. This sacred period for Muslims involves fasting from dawn to sunset, beginning with suhoor, the pre-dawn meal, and concluding with iftar at sunset.
Traditionally, the fast is broken with dates and water at the time of the Maghrib adhan (early evening call to prayer). After offering the Maghrib prayer, Muslims enjoy a larger, nourishing meal and dedicate time to performing additional prayers after Isha (the fifth and final obligatory prayer of the day) and Taraweeh, special nightly prayers unique to Ramadan.
In 2025, Ramadan is expected to begin on the evening of Friday, 28 February, subject to the sighting of the moon.
Make the most of Ramadan and explore these tips and iftar ideas:
10 things to know about Ramadan
Ramadan recipes
Healthy Ramadan recipes
What to eat and drink before a Ramadan fast
How to fast healthily during Ramadan
When is iftar?
Iftar time in the UK changes as the days go on, aligning with sunset each day. This year, it will typically fall between 5:43pm and 7:35pm during Ramadan 2025. Local Islamic calendars and apps offer precise daily timings.
What is the meaning of iftar?
Iftar is more than just a meal, it’s a moment of gratitude, reflection and connection for Muslims after a long day of fasting. This spiritually significant time begins with the recitation of an iftar dua (prayer), such as:
“Allahumma inni laka sumtu wa bika aamantu wa 'alayka tawakkaltu wa ‘ala rizq-ika-aftartu.”
(“O Allah! For You, I have fasted, and in You, I believe, and with Your sustenance, I break my fast.”)
Other iftar duas include:
“Dhahaba adh-Dhama’ wabtallatil-urooq wa thabatal-ajr insha’Allah.”
(“Thirst is gone, the veins are wet, and the reward is confirmed by the will of God.”)
“Bismillah allaahumma laka s'umnaa wa a'laa rizqika aft’arnaa”.
(“In the name of Allah, O Allah, we fast, and with the food Thou gives us we break the fast.”)
Breaking the fast serves as a moment to reflect on discipline and gratitude, values that hold significance during Ramadan and can be carried beyond the Islamic holy month.
Charity also holds a significant place at iftar, as Muslims are encouraged to share their blessings with those in need. This act of giving not only amplifies the sense of community but also underscores the importance of generosity and empathy.

What is an iftar meal?
Iftar is the most important main meal of a long fasting day during Ramadan. It begins with dates and water to restore energy and hydration. This tradition is rooted in centuries-old practices, symbolising simplicity and humility.
After the initial breaking of the fast, a larger meal is enjoyed, often accompanied by soups, fresh fruits and savoury snacks. Hearty dishes such as biryani, stews or grilled meats are common, providing nourishment for the evening ahead.
Rehydration is crucial after a day of fasting. Water should be consumed generously throughout the evening. For a healthier Ramadan, a balanced iftar is key. Including slow-release carbohydrates, lean proteins and hydrating foods like watermelon and cucumbers help replenish energy and prevent dehydration.

How is iftar practiced around the world?
While the heart of iftar remains the same – breaking the fast with dates and water at sunset – the way it is celebrated varies widely across the globe, shaped by local culture, traditions and even the weather.
Across South Asia, iftar is a colourful affair filled with platters of fried snacks like samosas and pakoras, paired with refreshing drinks like rooh afza (rose syrup) or lime sherbet. In Indonesia, the end of the fast is signalled by the beat of the huge wooden double-barrelled bedug drum before families gather to enjoy a meal of local favourites like banana-based dessert kolak or rice dishes.
In the Middle East and North Africa, iftar often becomes a community event, with bustling street tables and open gatherings. In Egypt, for instance, streets come alive with tables of mercy (mawaid al-rahman) – charity tables offering free meals to anyone in need. These gatherings highlight the importance of humility and generosity during Ramadan, and create a sense of unity as families, neighbours and strangers break their fast together.
Street iftars are gaining popularity worldwide. In cities like Istanbul and parts of London, large communal meals are held in streets and public squares, bringing together people from various backgrounds. These gatherings foster a sense of inclusiveness, allowing everyone to experience the joy of iftar together, often signalled by the evening call to prayer (Maghrib adhan).
Climate plays a significant role in shaping iftar traditions. In hot regions like the Gulf, the focus is often on hydration, with refreshing dishes such as chilled soups, fresh fruit juices and salads taking centre stage. On the other hand, in colder regions like Turkey or Central Asia, the preference leans towards hearty soups and stews, providing warmth and comfort after the long hours of fasting.
10 food ideas for iftar
Lentil soup

This simple lentil soup makes a perfect starter as it’s comforting, hydrating and protein-rich.
Watermelon & feta salad

Refreshing and hydrating – especially ideal for hot days when Ramadan lands in the summer months.
Lamb tagine with dates & sweet potatoes

A warming dish combining savoury and sweet notes for a satisfying iftar sharing meal.
Cajun grilled chicken with lime black-eyed bean salad & guacamole

This zesty and protein-packed option will energise your iftar with a punchy flavour combination.
Chicken biryani

Fragrant and hearty, this rice dish is a meal in itself. It still tastes great a few days later if you happen to have leftovers.
Iraqi lamb kofta kebabs

These juicy skewers are packed with flavour and perfect for sharing. They can be served with harissa aubergines but are versatile enough to go with lots of different side dishes.
Green shakshuka

A vibrant twist on the classic egg dish, packed with greens and bold flavours, plus convenient frozen peas.
Slow-cooker beef stew

A hearty and comforting dish, ideal for a nourishing iftar spread. This one can be prepared in advance.
Rasgulla

Soft cheese dumplings soaked in a fragrant syrup, these little treats are a delightful way to round off iftar.
Baklava

Layers of flaky pastry, nuts and fragrant syrup come together in this classic iftar sweet treat. Try making your own with this nutty version.
Read more about Ramadan and Eid:
What is Eid al-Fitr and how is it celebrated?
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