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Penne pasta with red pepper pesto served in two bowls

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Portrait of confident woman standing with arms crossed in forest

All our marathon meal plans

A beetroot, hummus & crispy chickpea sandwich with a knife alongside

Vegan marathon meal plan – Friday

Noodles with green veg in blue bowl with chopsticks on yellow background

Vegan marathon meal plan – Saturday

rainbow fruit skewers

Gluten-free marathon meal plan – Friday

Smoked salmon, quinoa & dill lunch pot

Gluten-free marathon meal plan – Thursday

Lacing up running trainers on the road

Paula Radcliffe: How to run your best marathon

Runners racing in marathon

Marathon week meal plan

Michel Roux Jr holding a London marathon medal

Michel Roux Jr: How to run a marathon

Two glass jars filled with yogurts and berries

Gluten-free marathon meal plan – Wednesday