Healthy food on heart plate

Health

A selection of foods containing vitamin K

What is vitamin K?

Broccoli stem falafel bowl

11 things you should consider before starting a diet

Man running on a track

What to eat on heavy training days

Young woman running training in the city

What to eat before a run

woman stretching legs on loading dock

What to eat on normal training days

Pesto spinach penne in bowls

Pesto spinach penne

17 ratings

Two mini apple & blackberry puddings on glass plates

Mini apple & blackberry puddings

1 rating

Cinnamon rice with pomegranate seeds scattered over

Cinnamon rice with pomegranate

3 ratings

Two bowls of black forest breakfast

Black forest breakfast bowl

15 ratings

A serving of winter breakfast hash on a plate

Winter breakfast hash

13 ratings

Cinnamon porridge in a bowl topped with baked bananas and seeds

Cinnamon porridge with baked bananas

13 ratings

Two plates of puy lentils with seared salmon

Puy lentils with seared salmon

13 ratings

A serving of tomato soup in a bowl with a hummus crispbread

Tomato soup & hummus crispbreads

16 ratings

One serving of puy lentil salad with beetroot & walnuts on a plate

Puy lentil salad with beetroot & walnuts

9 ratings

One-pan beef stew in a large casserole dish with vegetable mash

One-pan beef stew with vegetable mash

21 ratings

Two plates of harissa vegetables with quinoa

Harissa vegetables with quinoa

9 ratings

Healthy chicken pad Thai in a wok

Healthy pad Thai

13 ratings

One-pan cod & red shrimp in a large serving dish

One-pan cod & red shrimp

24 ratings

One black bean & pineapple salad bowl

Black bean & pineapple salad bowl

6 ratings

Butter bean curry in a saucepan and two bowls

Butter bean curry

25 ratings

Butter bean curry wraps on a plate

Butter bean curry wraps

4 ratings

Tomato salsa served in half an avocado on a decorative plate

Deconstructed guacamole

4 ratings

Cinnamon & apricot trail mix in a small pink bowl

Cinnamon & apricot trail mix

3 ratings

Nut butter slices with a cup of herbal tea

Nut butter slices

0 ratings

Spicy tortilla chips served on two plates with pomegranate hummus

Spicy tortilla chips with pomegranate hummus

0 ratings

A serving of spicy aubergine dip with carrot dippers

Spicy aubergine dip with carrot dippers

2 ratings

Pear & peanut crunch on a chopping board

Pear & peanut crunch

1 rating

Dark chocolate orange creams served in two glasses

Dark chocolate orange creams

3 ratings

Cyclist on a country road wearing a red top

What to eat before cycling

Cyclist resting on the wall

What to eat after cycling