Spicy seed mix
For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups
Apricot & seed protein bar
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Cuts into 14 slices
Skip to ingredients
- 140g dried apricot
- 40g oats
- 40g desiccated coconut
- 25g sunflower seed
- 1 tbsp sesame seeds
- 15g dried cranberries
- 3 tbsp hempprotein powder
- 1 tbsp chia seeds
Nutrition: per slice
- kcal78
- fat4g
- saturates2g
- carbs8g
- sugars5g
- fibre3g
- protein3g
- salt0g
Method
step 1
Purée apricots in a food processor with 150ml boiling water and the oats, then scrape the mixture into a bowl. Toast coconut, sunflower seeds and sesame seeds in a non-stick pan over a low heat, then stir into the apricots with the cranberries, hemp powder and chia seeds to make a thick paste.
step 2
Roll into a long log on a sheet of cling film. Wrap tightly, chill, then slice thinly to serve. Will keep in the fridge for 2 weeks.
