Low-GI dinner recipes
Showing 1 to 24 of 28 results
Jerk sweet potato & black bean curry
Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas
Prawn & tomato stew with gremolata topping
A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too
Sea bass with fennel, lemon & spices
This Friday night fish dish is packed with iron and vitamin C, is low in calories and fat, and counts towards your five a day
Mexican chicken stew
Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper
Smoked haddock with lemon & dill lentils
A low-GI supper for two with delicate fish and flavoured pulses - filling and nutritious
Barley, chicken & mushroom risotto
Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley
Moroccan chicken with sweet potato mash
Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal
Mexican bake
Raid your storecupboard and try out this fresh idea for canned beans with fajita spices - top with tortillas and cheese
Steamed fish with ginger & spring onion
Take a healthy, flavourful approach to low-fat cooking - steam fish with pak choi, mirin, garlic and soy and serve topped with coriander
Chicken, butter bean & pepper stew
Use storecupboard pulses and tasty chicken thighs in this healthy paprika-flavoured casserole with peppers and tomato
Minced beef & sweet potato stew
Thrifty lean mince makes a great base for a hearty family casserole - serve this one-pot with seasonal greens
Greek beans with seared lamb
Braise butter beans or 'gigantes' with tomatoes, onion and garlic and serve with tender lamb fillet and crumbled feta cheese
Chicken and mushrooms
A healthy and low calorie chicken and mushroom casserole with bacon, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness
Soy salmon & broccoli traybake
Five ingredients is all you need to create this zingy soy and citrus flavoured fish dish with healthy greens and fresh lemon
Grilled steak salad with horseradish dressing
A colourful tomato salad livens up this speedy, healthy supper of marinated lean beef steak with hot mustard sauce
Garlic prawns with puy lentils
Don't dismiss lentils too quickly - they're filling, healthy and easy to combine with other flavours, as this dish proves.
Bean & pepper chilli
Use your choice of storecupboard pulses to make this healthy vegan chilli. Swapping meat for beans keep this one-pot recipe cheap to make and filling, too
Moroccan-style chicken with carrot & orange salad
Boneless chicken thighs, stuffed and dusted with spice, stay succulent when roasted and are much cheaper than breast meat
Easy chicken casserole
This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals?
Baked salmon with fennel & tomatoes
Aniseedy fennel and juicy cherry tomatoes cut through the richness of salmon fillets
Thai-style chicken & sweet potato parcels
An individual parchment-wrapped chicken dish flavoured with fragrant spices and creamy coconut
Rich paprika seafood bowl
Eating healthy isn't all about salad, this fish stew counts as 3 of your 5-a-day and it's low-fat
Wholewheat pasta with broccoli & almonds
Brown spaghetti keeps you fuller for longer - team it with healthy greens flavoured with garlic, chilli and lemon
Sweet potato & chipotle mash
As an alternative to a classic comforting mash, try roasting sweet potatoes and crushing with spicy smoked chilli paste