Showing 1 to 24 of 28 results

  • Jerk sweet potato & black bean curry

    Jerk sweet potato & black bean curry

    A star rating of 4.5 out of 5.160 ratings

    Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas

  • Prawn & tomato stew with gremolata topping

    Prawn & tomato stew with gremolata topping

    A star rating of 4.2 out of 5.33 ratings

    A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too

  • Sea bass with fennel, lemon & spices

    Sea bass with fennel, lemon & spices

    A star rating of 3 out of 5.6 ratings

    This Friday night fish dish is packed with iron and vitamin C, is low in calories and fat, and counts towards your five a day

  • Mexican chicken stew

    Mexican chicken stew

    A star rating of 4 out of 5.182 ratings

    Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper

  • Barley, chicken & mushroom risotto

    Barley, chicken & mushroom risotto

    A star rating of 4.7 out of 5.28 ratings

    Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley

  • Moroccan chicken with sweet potato mash

    Moroccan chicken with sweet potato mash

    A star rating of 4.7 out of 5.263 ratings

    Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal

  • Mexican bake

    Mexican bake

    A star rating of 4.5 out of 5.28 ratings

    Raid your storecupboard and try out this fresh idea for canned beans with fajita spices - top with tortillas and cheese

  • Steamed fish with ginger & spring onion

    Steamed fish with ginger & spring onion

    A star rating of 4.7 out of 5.16 ratings

    Take a healthy, flavourful approach to low-fat cooking - steam fish with pak choi, mirin, garlic and soy and serve topped with coriander

  • Chicken, butter bean & pepper stew

    Chicken, butter bean & pepper stew

    A star rating of 4.3 out of 5.18 ratings

    Use storecupboard pulses and tasty chicken thighs in this healthy paprika-flavoured casserole with peppers and tomato

  • Minced beef & sweet potato stew

    Minced beef & sweet potato stew

    A star rating of 4.2 out of 5.75 ratings

    Thrifty lean mince makes a great base for a hearty family casserole - serve this one-pot with seasonal greens

  • Greek beans with seared lamb

    Greek beans with seared lamb

    A star rating of 4.5 out of 5.16 ratings

    Braise butter beans or 'gigantes' with tomatoes, onion and garlic and serve with tender lamb fillet and crumbled feta cheese

  • Chicken casserole with mushrooms, peas and sauce

    Chicken and mushrooms

    A star rating of 4.5 out of 5.339 ratings

    A healthy and low calorie chicken and mushroom casserole with bacon, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness

  • Salmon fillets & broccoli in a traybake

    Soy salmon & broccoli traybake

    A star rating of 4.1 out of 5.51 ratings

    Five ingredients is all you need to create this zingy soy and citrus flavoured fish dish with healthy greens and fresh lemon

  • Garlic prawns with Asian puy lentils

    Garlic prawns with puy lentils

    A star rating of 4.4 out of 5.48 ratings

    Don't dismiss lentils too quickly - they're filling, healthy and easy to combine with other flavours, as this dish proves.

  • Bean & pepper chilli

    Bean & pepper chilli

    A star rating of 4.6 out of 5.100 ratings

    Use your choice of storecupboard pulses to make this healthy vegan chilli. Swapping meat for beans keep this one-pot recipe cheap to make and filling, too

  • Chicken & white bean stew in bowl with spoon

    Easy chicken casserole

    A star rating of 4.4 out of 5.201 ratings

    This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals?

  • Baked salmon with fennel & tomatoes

    Baked salmon with fennel & tomatoes

    A star rating of 4.4 out of 5.51 ratings

    Aniseedy fennel and juicy cherry tomatoes cut through the richness of salmon fillets

  • Rich paprika seafood bowl

    Rich paprika seafood bowl

    A star rating of 3.8 out of 5.11 ratings

    Eating healthy isn't all about salad, this fish stew counts as 3 of your 5-a-day and it's low-fat

  • Wholewheat pasta with broccoli & almonds

    Wholewheat pasta with broccoli & almonds

    A star rating of 4.5 out of 5.6 ratings

    Brown spaghetti keeps you fuller for longer - team it with healthy greens flavoured with garlic, chilli and lemon

  • Sweet potato & chipotle mash

    Sweet potato & chipotle mash

    A star rating of 4.9 out of 5.6 ratings

    As an alternative to a classic comforting mash, try roasting sweet potatoes and crushing with spicy smoked chilli paste

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