Low-GI breakfast recipes
Showing 1 to 24 of 25 results
Apple & linseed porridge
Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion
Seven-cup muesli
Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre
Veggie breakfast bakes
Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked
On-the-run breakfast bars
No time for breakfast? Save time and money - make your own breakfast bars
Honey muesli with raspberries & hazelnuts
Make your own muesli and boost it with fresh fruit for a wholly satisfying and healthy breakfast to keep you going through the day
One-pan eggs with tomatoes, peppers & yogurt
Serve this sharing dish for brunch, lunch or dinner, with plenty of warm pitta bread for scooping up the delicious sauce. It's inspired by the flavours of Turkish menemen
Grapefruit, agave & pistachio salad
Fruit salads are quick to whip up and one of the healthiest ways to start the day - sweeten with a sugar alternative
One-pan summer eggs
Satisfy your hunger with this fresh and easy vegetarian supper, or brunch if you prefer
Grapefruit, orange & apricot salad
A super-simple fruit salad for breakfast and beyond, sweetened with honey and packed with nutrients
Dippy eggs with Marmite soldiers
Start the day the right way, with this quick, easy and nutritious breakfast
High-fibre muesli
Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast
Perfect porridge
Learn how to make porridge on the hob and in the microwave using our easy recipe. Serve with a dollop Greek yogurt and honey for the perfect breakfast.
Cranberry & raspberry smoothie
A low fat, vitamin C-packed smoothie to start your day
Homemade granola bars
These easy granola bars are great for lunchboxes, breakfast on the run or just with a cup of coffee as a mid-morning snack
Tropical treat
Kick start your day with a fruit and nut muesli treat
Winter fruit salad
Make the most of autumnal fruits in this refreshing and nourishing salad - make a batch and eat during the week
Shakshuka
Make our easy shakshuka for a comforting brunch. Vary this dish by flavouring the simple tomato sauce with whatever you have to hand - curry powder, pesto or fresh herbs
Feta & semi-dried tomato omelette
Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes
Easy ratatouille with poached eggs
This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end
Baked eggs with spinach & tomato
A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch
Perfect scrambled eggs recipe
Learn how to make scrambled eggs in a pan with this easy, foolproof recipe. This speedy breakfast is packed with protein and takes just 10 minutes.
Goat's cheese, pea & bean frittata
This recipe is great for a standby supper, as you'll probably find all the ingredients in your fridge
Healthy pepper, tomato & ham omelette
If you're in need of a healthy protein boost, try making this healthy omelette for breakfast – using fewer yolks lowers the cholesterol
Fruit, oat & seed bars
A tasty twist on flapjacks with a luscious
layer of apricots inside