![Wok-fried long-stem broccoli A bowl of wok-fried long-stem broccoli on a wooden table](https://images.immediate.co.uk/production/volatile/sites/30/2020/08/wok-fried-tenderstem-broccoli-fdab601.jpg?quality=90&resize=440,400)
Wok-fried long-stem broccoli
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4 as a side dish
Skip to ingredients
- 80g whole blanched peanuts
- 40ml olive oil
- 1 banana shallotthinly sliced
- 300g long-stem broccolitrimmed and cut into florets
- ¼ red peppercut into thin strips
- ½ yellow peppercut into thin strips
- 40g oyster sauce
Nutrition: Per serving
- kcal256
- fat20g
- saturates3g
- carbs8g
- sugars4g
- fibre4g
- protein10g
- salt1.1g
Method
step 1
Heat oven to 160C/140C fan/gas 3. Spread the peanuts in a single layer on a baking tray and roast for 15 mins or until golden brown.
step 2
Heat the olive oil in a wok, add the shallots and fry over a medium heat for 8-10 mins until brown. Turn the heat up, add the broccoli and peppers and cook for 3 mins until starting to soften.
step 3
Add 60ml water, the oyster sauce and ½ tsp sea salt, then cover and cook for 5 mins or until the broccoli is tender. Stir in the peanuts and serve.