Wild rice with orange & fennel
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
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- 200g basmati & wild rice
- 1 large fennel bulbhalved then cut into slices
- 1 tbsp olive oil
- 2 large oranges
- small pack corianderchopped
Nutrition: per serving
- kcal253
- fat4glow
- saturates1g
- carbs46g
- sugars10g
- fibre5g
- protein6g
- salt0g
Method
step 1
Cook the rice following pack instructions. Meanwhile, toss the fennel with olive oil and season. Cook the fennel in a griddle pan on a medium-high heat for 5 mins until softened.
step 2
Juice 1⁄2 an orange. Peel the remaining oranges, slice them and cut each slice into quarters. Drain the rice, then stir through the orange juice, orange pieces, fennel and coriander.
