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Nutrition: per serving

  • kcal114
  • fat4g
  • saturates2g
  • carbs19.1g
  • sugars17g
  • fibre5g
  • protein1.6g
  • salt0.16g
    low

Method

  • step 1

    Melt the butter in a large frying pan and cook the onions and sugar together for 20-30 mins, stirring from time to time, until very soft and dark golden.

  • step 2

    Meanwhile, boil or steam the carrots for 15-20 mins until very tender. Drain well and return to the pan. Add the caramelised onions and using a hand blender, whizz to make a smooth purée. Stir in the parsley and serve.

RECIPE TIPS
ADD CHEESE

For a delicious cheesy version, beat in 100g/4oz coarsely grated mature cheddar in place of the parsley.

Recipe from Good Food magazine, February 2011

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Overall rating

A star rating of 4.7 out of 5.6 ratings
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