Prawn filo wraps
These healthy prawn bites make a great light lunch or snack with a little bowl of sweet chilli sauce
Super-fast Pad Thai
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 200g rice noodles
- 140g frozen peas
- 200g frozen prawns
- 2 tbsp sunflower oil
- 100g beansprouts
- small bunch spring onionssliced
- 2 beaten eggs
- 3 tbsp roasted peanuts
- 2 tbsp soy sauce
- 2 tbsp sweet chilli sauce
- small bunch corianderleaves only
Nutrition: per serving
- kcal405
- fat14g
- saturates3g
- carbs51g
- sugars7g
- fibre4g
- protein23g
- salt2.7g
Method
step 1
Bring a pan of water to the boil, add the noodles and cook for 3 mins, adding the peas and prawns for the final min. Drain, and set aside while you heat the oil in a large frying pan.
step 2
Fry the noodles, prawns, peas, beansprouts and spring onions, tossing to coat in the oil for a few mins. Push everything to one side of the pan and pour in the egg. Stir until cooked, then mix everything well. Toss through the peanuts, soy and sweet chilli sauce so everything is combined. Scatter with the coriander and serve.
