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For the ribs

For the rice

Nutrition: per serving

  • kcal542
  • fat21g
  • saturates7g
  • carbs64g
  • sugars49g
  • fibre2g
  • protein26g
  • salt0.5g
    low
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Method

  • step 1

    Lay the ribs in a roasting tin and rub all over with 2 tbsp of the jerk spice mix. Leave to marinate for at least 2 hrs, or preferably overnight.

  • step 2

    Heat oven to 160C/140C fan/gas 3. Put the ribs in a clean roasting tin, season and pour over 500ml of the pineapple juice. Cover the tin with foil and bake for 2 hrs.

  • step 3

    Mix the remaining jerk spice mix, pineapple juice, sugar, vinegar, lime juice and a good pinch of salt in a saucepan. Heat until the sugar dissolves, then bubble until thick and sticky.

  • step 4

    To make the rice, heat the oil in a large pan or wok. Add the shallot and pepper, and stir-fry until softened. Add the pineapple, brown sugar and plenty of seasoning, and continue cooking until the pineapple starts to caramelise.

  • step 5

    Remove the ribs from the oven and pour away the cooking liquid. Increase oven to 200C/180C fan/gas 6. Pat the ribs dry with some kitchen paper, then brush the jerk sauce all over them. Return to the oven for 20 mins, brushing with any remaining sauce every 5 mins or so, until the ribs are really sticky.

  • step 6

    Add the cooked rice to the pan with the pineapple and vegetables, stir-fry for a further 2 mins, stirring occasionally, then add the coriander. Serve with the sticky ribs – and some napkins!

Recipe from Good Food magazine, June 2013

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Comments, questions and tips (7)

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Overall rating

A star rating of 4.7 out of 5.6 ratings
tichols avatar

tichols

What a delicious recipe. A new favourite. Followed to the letter apart from slow cooking on low for 8 hours instead of ovening for 2. These were the best ribs I’ve ever made by a long way. The rice was nice too - I used a red pepper instead of the green out of preference. I also roasted some sweet…

tichols avatar

tichols

A star rating of 4 out of 5.

Instead of roasting in the oven I popped them in a roasting bag with the pineapple juice ( having marinated overnight in jerk seasoning) and cooked them in the slow cooker on low for 8 hours - then followed the rest of the sauce & oven method. They were soooo worth the wait. Deliciously…

Chef432

Delicious recipe,one of my all time favourites from bbc good food,easy to follow and sublime outcome! Strongly recommend

sue r

Made this using orange juice rather than the pineapple suggested in the recipe, absolutely delicious, definately one to try. Im sure this one will become a family favourite

Rav1992

This looks absolutely delicious if only all caribbean restaurants could serve such lovely food. Here's how NOT to make caribbean cuisine:

http://ravaericochet.wordpress.com/2013/08/03/catastrophe-at-the-cotton-rhum-shack/

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