Asparagus soup
A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots
Sticky chipolata & fennel slaw open sandwiches
- Preparation and cooking time
- Total time
- Takes 15 mins
- Easy
- Makes 4
Skip to ingredients
- 12 chipolatasausages
- 1 tbsp clear honey
- 4 thick slices wholemeal bread(buttered if you like)
For the slaw
- 2 tsp wholegrain mustard
- 2 tbsp light mayonnaise
- 2 tbsp natural yogurt
- 1 fennel bulbvery finely sliced
- 2 carrotsgrated
- 1 red onionfinely sliced
Nutrition: per sandwich
- kcal459
- fat28g
- saturates12g
- carbs34g
- sugars13g
- fibre5g
- protein17g
- salt1.8g
Method
step 1
Heat the grill to medium and cook the sausages for 10 mins, turning every so often. Brush with the honey mixture, then return to the grill for a further 1-2 mins or until cooked through.
step 2
While the sausages cook, mix together the mustard, mayonnaise and yogurt. Combine the fennel, carrots and onion in a bowl, and stir through the mustardy dressing and a little seasoning.
step 3
Pile the slaw onto the slices of bread and top with the sticky sausages.
