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Nutrition: per serving

  • kcal450
  • fat30g
  • saturates9g
  • carbs11g
  • sugars0g
  • fibre4g
  • protein34g
  • salt0.57g
    low

Method

  • step 1

    To cook the pork, heat the oil in a deep frying pan that’s big enough to fit the greens later. Season the steaks all over with salt and pepper and fry over a medium heat for 3-4 minutes on each side until golden brown. Remove from the pan and keep hot on a warmed plate or in a low oven.

  • step 2

    To wilt the greens, tip the garlic and chilli flakes into the same pan and cook for about 30 seconds until sizzling but not browned, then pour in 5 tablespoons water and toss in the greens. Simmer for 4-5 minutes until the greens wilt. Stir in the chickpeas and any juices from the pork and continue stirring until everything’s hot. Serve a mound of greens topped with a steak and any juices.

Recipe from Good Food magazine, May 2002

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Overall rating

A star rating of 4.3 out of 5.13 ratings
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