Apple pie samosas
These hand-held puds are a great low-fat alternative to apple pie, and are bound to be a big hit with a crowd
Smoked trout salad with fennel, apple & beetroot
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 2
Skip to ingredients
- ½ small fennel bulbtrimmed and thinly sliced
- 1 green-skinned applecored, quartered and sliced
- 4 spring onionssliced on the diagonal
- 100g baby beetrootin mild vinegar, drained and quartered
- 140g skinless hot-smoked troutfillets
- small bunch dillfronds removed
- 2tbsp low-fat natural yogurt
- 1tsp horseradishsauce
Nutrition: per serving
- kcal183low
- fat5glow
- saturates1g
- carbs16g
- sugars16g
- fibre5g
- protein19g
- salt1.6g
Method
step 1
Put the fennel in a shallow serving dish and scatter over the apple, spring onions and beetroots. Flake the trout into chunky pieces and arrange on top. Sprinkle with half the dill fronds. Finely chop the remaining fronds and reserve.
step 2
Mix the yogurt and horseradish with 1 tbsp cold water, then stir in the reserved dill. Pour half the dressing over the salad and toss very lightly. Spoon over the remaining dressing and serve.
