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Nutrition: per serving

  • kcal183
    low
  • fat5g
    low
  • saturates1g
  • carbs16g
  • sugars16g
  • fibre5g
  • protein19g
  • salt1.6g
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Method

  • step 1

    Put the fennel in a shallow serving dish and scatter over the apple, spring onions and beetroots. Flake the trout into chunky pieces and arrange on top. Sprinkle with half the dill fronds. Finely chop the remaining fronds and reserve.

  • step 2

    Mix the yogurt and horseradish with 1 tbsp cold water, then stir in the reserved dill. Pour half the dressing over the salad and toss very lightly. Spoon over the remaining dressing and serve.

Recipe from Good Food magazine, April 2012

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Comments, questions and tips (5)

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Overall rating

A star rating of 5 out of 5.4 ratings

catie74

I love this. so simple, tasty and healthy. I add the beetroot once it is plated up to avoid a pink overkill

gemmaeyre

I did this as a fish course for a dinner party and gave everyone smaller portions. Absolutely lovely. Rainbow trout is one of my favourite fish. Can also quickly knock this recipe up for a mid week meal.

PathMan

Tried this today as a lunch as part of my 5:2 diet. The dish didn't look lie the one above as I tossed the salad in the yoghurt dressing and the beetroot turned everything pink! However, the meal itself was delicious. Will definitely do this again!

dbartlett

Outstanding. The combination of flavours is simply perfect. And it's healthy too

eclectikat

A star rating of 5 out of 5.

The flavor combination here is gorgeous. The presentation is a bit tricky, particularly if your beetroot, like mine, is cooked but not vinegared, as it leaves color turning the whole salad pink. I think the trick may be to layer or arrange everything but not mix it at all. As you serve it just make…

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