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  • 200g carrots
    (no need to peel) cut in half, then into batons
  • 1 tbsp sunflower, vegetable or olive oil
  • ¼ tsp harissa paste
  • 350g rigatoni
  • 50g pistachios (or cashews if you'd prefer)
  • large handful or small bunch of coriander
    finely chopped
  • 1 lime
    zested then halved
  • 6 tbsp soft cheese

Nutrition: per serving

  • kcal471
    low
  • fat14g
  • saturates5g
  • carbs69g
  • sugars7g
    low
  • fibre7g
  • protein14g
  • salt0.19g

Method

  • step 1

    Toss the carrots in the oil and cook in either a heavy frying pan or an air fryer – they’ll take 8-10 mins. Add the harissa and toss to coat.

  • step 2

    Meanwhile, cook the pasta following pack instructions. Put the pistachios in a mini processor or blender and whizz briefly, then add the coriander and lime zest and whizz again until you have a chunky pesto. Squeeze in one of the lime halves and stir everything together.

  • step 3

    Drain the pasta, leaving a couple of tablespoons of pasta water in the pan, then add the soft cheese, season well and stir together. Stir in half of the pesto, tip the pasta into a shallow serving bowl, spoon the carrots over the top and finish with the pesto. Squeeze over the remaining half of the lime, if you like.

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