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  • 2 tbsp mayonnaise
  • 2 skinless chicken breast
    fillets, cut into chunks or fingers
  • 25g fresh breadcrumb
  • 25g lightly crushed Weetabix
  • chips or salad
    to serve

For the bbq sauce

Nutrition: per serving

  • kcal543
  • fat27g
  • saturates4g
  • carbs40g
  • sugars23g
  • fibre2g
  • protein34g
  • salt2.4g

Method

  • step 1

    Heat oven to 220C/200C fan/gas 7. To make the BB Q sauce, put all the ingredients in a pan with 6 tbsp water, and allow to bubble and reduce for 5 mins.

  • step 2

    Meanwhile, put the mayonnaise in a bowl with the chicken and stir well to coat. Mix the crumbs and Weetabix with some seasoning. Tip onto a plate and use the crumbs to coat the chicken. Spread out the chicken pieces on a baking tray and bake for 10 mins until tender but still juicy. Serve with the BB Q sauce and chips or salad.

Recipe from Good Food magazine, September 2012

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Overall rating

A star rating of 4.4 out of 5.15 ratings
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