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Prawn cocktail sandwich topper

Prawn cocktail sandwich topper

Name: Prawn cocktail sandwich topper
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 50g prawn; 1 tbsp low-fat mayonnaise; tiny squirt tomato purée; several Little Gem lettuce leaves; some chopped spring onion; slices of cucumber; sprinkling of dill; slice wholegrain seeded bread or rye, or wholegrain pitta, to serve

Sara Buenfeld

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Showing items 1 to 3 of 3

Curried egg mayo sandwich topper

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Spice up traditional egg mayonnaise with a little curry paste. Serve piled on bread or stuffed in pitta alongside crunchy cucumber, lettuce and spring onion

Pear, blue cheese & walnut sandwich topper

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The textures and contrasting flavours are what makes this simple lunchtime combination so satisfying. Finish with some peppery watercress

Hummus & avocado sandwich topper

A star rating of 4.4 out of 5.3 ratings

Spruce up hummus with coriander, red onion, tomatoes and lemon and stuff into pitta or serve piled on wholegrain or rye bread

50g prawn
1 tbsp low-fat mayonnaise
tiny squirt tomato purée
several Little Gem lettuce
leaves
some chopped spring onion
slices of cucumber
sprinkling of dill
slice wholegrain seeded bread
or rye, or wholegrain pitta, to serve

Nutrition: per serving

kcal143
low
fat5g
saturates1g
carbs14g
sugars3g
fibre2g
protein11g
salt1.5g

Method

step 1
Stir prawns with mayonnaise and tomato purée. Pile onto the bread or into pitta with lettuce, spring onion, cucumber and dill.

Recipe from Good Food magazine, February 2014

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