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Nutrition: per serving

  • kcal390
    low
  • fat12g
    low
  • saturates1g
  • carbs51g
  • sugars8g
  • fibre11g
  • protein18g
  • salt2.3g
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Method

  • step 1

    Heat oven to 180C/160C fan/gas 4. With a sharp knife, criss-cross the flesh of the aubergines in a diagonal pattern, then place on a baking tray. Brush the flesh with 1 tbsp vegetable oil.

  • step 2

    Mix the miso with 25ml water to make a thick paste. Spread the paste over the aubergines, then cover the tray with foil and roast in the centre of the oven for 30 mins.

  • step 3

    Remove the foil and roast the aubergines for a further 15-20 mins, depending on their size, until tender.

  • step 4

    Meanwhile, bring a saucepan of salted water to the boil and heat ½ tbsp vegetable oil over a medium-high heat in a frying pan. Add the couscous to the frying pan, toast for 2 mins until golden brown, then tip into the pan of boiling water and cook for 8-10 mins until tender (or following pack instructions). Drain well. Serve the aubergines with the couscous, topped with the chilli and a scattering of coriander leaves.

Recipe from Good Food magazine, April 2016

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Comments, questions and tips (13)

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Overall rating

A star rating of 3.7 out of 5.44 ratings

jane498hn6rIRxS

These are great but the second time I made them I used sesame oil to brush the cut sides of the aubergines, for the first stage of cooking. I think it enhanced the taste.

This has been removed

Elena_eats

There is just no way this can constitute a meal. Not only are the calories low but so is the protein value. This makes a great snack or side dish. We added some marinated tofu to make it a meal.

Andy Marriott 1 avatar

Andy Marriott 1

A star rating of 3 out of 5.

Make your paste very thick and test your aubergine’s firmness regularly. Mine ended up a bit waterlogged and soft. Strong flavour of miso might not be to everyone’s taste.

AStock9

50g of miso is a lot of salt for two people! This recipe is very salty.

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