Dhal with garam masala carrots
If you're looking for a budget vegetarian meal for one, look no further than this delicious dhal topped with spicy carrots. It's healthy and low-calorie too
Microwave shakshuka
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 1
Skip to ingredients
- 1 tbsp olive oil
- 200ml passataor canned tomatoes, whizzed to a paste
- 1 garlic clovefinely sliced
- 1 heaped tbsp red pepper salsa(we used Gran Luchito) or ¼-½ red pepper, chopped
- 1 medium egg
- 1 tbsp chopped corianderand pitta bread, to serve
Nutrition: Per serving
- kcal244
- fat16g
- saturates3g
- carbs13g
- sugars12g
- fibre2g
- protein10g
- salt0.43g
Method
step 1
Brush a microwave bowl or dish with a little of the oil. Stir the passata, garlic and salsa together and season well. Tip into the bowl and make a dip in the centre. Break in the egg, then prick the yolk with the tip of a sharp knife.
step 2
Cover the bowl with its lid or clingfilm. Microwave on high for 1 min, and then in 20 sec bursts until the white is set. Scatter over the coriander and serve with the warmed pitta.
