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Masala omelette muffins

Masala omelette muffins

Name: Masala omelette muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: makes 4
Ingredients: olive oil for greasing; 2 medium courgettes coarsely grated; 6 large eggs; 2 large or 4 small garlic cloves finely grated; 1 red chilli deseeded and finely chopped; 1 tsp chilli powder; 1 tsp ground cumin; 1 tsp ground coriander; handful fresh coriander chopped; 125g frozen peas; 40g feta

Sara Buenfeld

A star rating of 4.3 out of 5.13 ratingsRate

8 comments

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Preparation and cooking time
- Prep:10 mins
- Cook:20 mins - 25 mins
Easy
makes 4

This recipe makes four large muffin-shaped bakes which you can eat over two days. Serve with slaw, salad or cooked vegetables for a healthy lunch option

Gluten-free
Healthy
Keto
Vegetarian

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olive oil
for greasing
2 medium courgettes
coarsely grated
6 large eggs
2 large or 4 small garlic cloves
finely grated
1 red chilli
deseeded and finely chopped
1 tsp chilli powder
1 tsp ground cumin
1 tsp ground coriander
handful fresh coriander
chopped
125g frozen peas
40g feta

Nutrition: per serving

kcal179
fat11g
saturates4g
carbs5g
sugars3g
fibre3g
protein15g
salt0.6g

Method

step 1
Heat oven to 220C/200C fan/ gas 7 and lightly oil four 200ml ramekins. Grate the courgettes and squeeze really well, removing as much liquid as possible. Put all the ingredients except the feta in a large jug and mix really well.
step 2
Pour into the ramekins, scatter with the feta and bake on a baking sheet for 20-25 mins until risen and set. You can serve the muffins hot or cold with salad, slaw or cooked vegetables.

RECIPE TIPS

HEALTHY DIET PLAN SERVING SUGGESTIONS

If eating as part of the Healthy Diet Plan, eat one each warm now with the slaw left over from the feta-stuffed mushrooms with mustard slaw recipe. Chill the others to serve another day with your own mixed salad using up stray vegetables from the week.

Recipe from Good Food magazine, January 2017

Comments, questions and tips (8)

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Overall rating

A star rating of 4.3 out of 5.13 ratings

clarebearbw

4 years ago

question

How long do these stay fresh for?

SarahS1987S

4 years ago

I loved this recipe! I halved the ingredients thinking I would have 2 muffins for my dinner with a side salad but it was quite filling so I ended up saving 1 for my lunch the following day. I replaced the courgettes with spinach (slightly cooked in a frying pan first) and used 1 small red chilli…

balck777

7 years ago

question

Can these be frozen, and if so how would you reheat?

goodfoodteam

7 years ago

Thanks for your question. We think these work better without freezing. If a recipe is just as good thawed and reheated, we put a blue star above the nutritional information. Hope this helps in future.

ali_delicious

8 years ago

Didn't have ramekins so greased and floured a quiche dish, worked perfectly. Full of flavour. No mustard powder so used a teaspoon of English mustard and was a bit much, will use half teaspoon next time and mix with cider vinegar before pouring in the mix, as got a very mustardy mouthful which…

warvik

8 years ago

A star rating of 5 out of 5.

Absolutely loved these, so spicy and flavourful and filling.

My ramekins weren't big enough for these, so ended up just baking all of it in one large rectangular baking dish for 40min. Sliced into squares and they were perfect.