Maple thyme carrots
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
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- 750g carrots(no need to peel), scrubbed, trimmed and halved lengthways if thick
- 2 tbsp sunflower oil
- 2 tbsp maple syrup
- 1 tbsp thyme leaves
- 2 tsp sherry vinegar
Nutrition: Per serving
- kcal149
- fat6g
- saturates1g
- carbs19g
- sugars17g
- fibre7g
- protein1g
- salt0.1g
Method
step 1
Heat the air fryer to 180C. Put the carrots in a bowl, drizzle over the oil and season well. Toss to coat, then tip into the air fryer and spread out evenly. Roast for 25-30 mins until the carrots are tender when pierced with a knife and starting to turn golden.
step 2
Whisk the maple syrup, thyme and vinegar together in a small bowl, then season. Drizzle over the carrots and mix to coat. Roast for another 5-10 mins until sticky and glazed.
