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Nutrition: Per serving

  • kcal149
  • fat6g
  • saturates1g
  • carbs19g
  • sugars17g
  • fibre7g
  • protein1g
  • salt0.1g

Method

  • step 1

    Heat the air fryer to 180C. Put the carrots in a bowl, drizzle over the oil and season well. Toss to coat, then tip into the air fryer and spread out evenly. Roast for 25-30 mins until the carrots are tender when pierced with a knife and starting to turn golden.

  • step 2

    Whisk the maple syrup, thyme and vinegar together in a small bowl, then season. Drizzle over the carrots and mix to coat. Roast for another 5-10 mins until sticky and glazed.

Recipe from Good Food magazine, Air fryer Christmas 2024

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