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Nutrition: per serving

  • kcal314
  • fat14g
  • saturates35g
  • carbs30g
  • sugars5g
  • fibre4g
  • protein19g
  • salt1.7g
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Method

  • step 1

    Heat 2 tbsp of the oil in a large saucepan. Add the onions, garlic and chorizo, then cook for 5 mins until soft. Throw in the potatoes and cook for a few mins more. Pour in the stock, season and bring to the boil. Cook everything for 10 mins until the potatoes are on the brink of collapse.

  • step 2

    Use a masher to squash the potatoes into the soup, then bring back to the boil. Add the kale and cook for 5 mins until tender. Ladle the soup into bowls, then serve drizzled with the remaining olive oil.

RECIPE TIPS
COOKING KALE

Slowly cooking shredded kale with olive oil and garlic and serving as a vegetable side dish, instead of spinach.

HEALTH BENEFITS

Kale is an excellent source of anti-cancer compounds. It is rich in immune-supporting nutrients, such as beta-carotene and vitamin C, which help to maintain a healthy skin and respiratory system, and can also minimise the duration of a cold.

Recipe from Good Food magazine, March 2007

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Comments, questions and tips (27)

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Overall rating

A star rating of 4.5 out of 5.47 ratings

vilnis.vesma83118

tip

If used a stock cube, which made it too salty even without seasoning. So next time I will use home-made stock or a vegetable bouillon powder

jaspercobain21

Ok, would be clearer on what size of potatoes. Ok flavour but I would chargrill chorizos next time. Chilli is a nice addition.

gwjp

question

Could I replace chicken stock with lamb stock?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. Yes you can use any meat or poultry stock as long as you like the flavour. We hope this helps. Best wishes, BBC Good Food Team.

markbritton

Make this at least once a month- easy and very tasty

louise_27

A star rating of 5 out of 5.

The recipe says cooking chorizo, but I've tried it with cured chorizo too and it worked just as well. It may just be the variety I bought, but I found the cooking chorizo didn't hold its shape as nicely.

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