Malted walnut seed loaf
Top up on essential fatty acids, calcium and iron with this healthy and delicious bread
Kale & apple soup with walnuts
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 8 walnut halvesbroken into pieces
- 1 onionfinely chopped
- 2 carrotscoarsely grated
- 2 red applesunpeeled and finely chopped
- 1 tbsp cider vinegar
- 500ml reduced-salt vegetable stock
- 200g kaleroughly chopped
- 20g pack of dried apple crisps(optional)
Nutrition: per serving
- kcal403
- fat21g
- saturates2g
- carbs36g
- sugars25g
- fibre9g
- protein12g
- salt0.8g
Method
step 1
In a dry, non-stick frying pan, cook the walnut pieces for 2-3 mins until toasted, turning frequently so they don’t burn. Take off the heat and allow to cool.
step 2
Put the onion, carrots, apples, vinegar and stock in a large saucepan and bring to the boil. Reduce the heat and simmer for 10 mins, stirring occasionally.
step 3
Once the onion is translucent and the apples start to soften, add the kale and simmer for an additional 2 mins. Carefully transfer to a blender or liquidiser and blend until very smooth. Pour into bowls and serve topped with the toasted walnuts, and a sprinkling of apple crisps, if you like.
