Harissa turkey kofta & carrot pittas
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
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- 500g pack turkey mince
- 1 heaped tbsp harissa
- handful corianderfinely chopped
- 1 red onion½ grated, ½ thinly sliced
- 1 tbsp olive oil
- 2 tsp cumin seed
- 3 carrotscut into thin matchsticks
- 4 tbsp Greek-style yogurt
- 1 garlic clovecrushed
- 4 wholemeal pitta breadslightly toasted and cut in half
Nutrition: per serving
- kcal464
- fat12g
- saturates5g
- carbs42g
- sugars15g
- fibre9g
- protein48g
- salt0.9glow
Method
step 1
Heat the grill. In a large bowl, mix the mince, harissa, coriander, grated onion and some seasoning. Shape into 4 large or 8 small koftas. Lay on a baking sheet and grill for 6-8 mins until cooked through, turning occasionally.
step 2
Meanwhile, heat the oil in a pan, add the cumin seeds and toast for a min or so until aromatic. Tip in the carrots, season and sauté for 5 mins until just tender.
step 3
Mix the yogurt and garlic. Stuff the pitta halves with the koftas, carrots, onion slices and garlicky yogurt to serve.
