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To serve

  • 6 crusty bread
    rolls
  • 4 ripe, juicy tomatoes
    thickly sliced
  • good-quality ketchup
    or other relish
  • sweet potato fries
    (optional)

Nutrition: per burger

  • kcal233
  • fat11g
  • saturates5g
  • carbs22g
  • sugars3g
  • fibre1g
  • protein11g
  • salt0.5g
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Method

  • step 1

    Heat half the oil in a frying pan and gently fry the onions for about 10 mins until pale and soft, then leave to cool a little.

  • step 2

    Finely chop the spinach in a food processor and tip into a bowl. Add the cooled onion, breadcrumbs, nutmeg, cheddar and Parmesan, and mash together. Add the beaten egg, a little at a time (you may not need all of it), until the mixture holds together. Divide into eight (see tip below) and shape into fat burgers.

  • step 3

    Put the flour in a shallow bowl, season well and dip the burgers into the flour to coat. Store in a plastic container between layers of baking parchment. Either chill until ready to cook, or freeze.

  • step 4

    Heat the remaining oil in the frying pan and fry for about 5 mins each side until browned all over. Serve in the crusty rolls, with a couple of slices of tomato, ketchup and sweet potato fries on the side, if you like.

RECIPE TIPS
BURGER PATTIES

Flouring your hands helps stop the mixture from sticking to your fingers. 

Recipe from Good Food magazine, March 2017

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Comments, questions and tips (27)

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Overall rating

A star rating of 4.5 out of 5.45 ratings

cre45ate74387

Disappointed that BBC Good Food consider parmesan to be vegetarian

MangoMango21_19bucks

it is...

wysschantelleoJKGKBoU

question

Could these be cooked in an air fryer?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. We haven't tried these in the air fryer but they should work well (I'm afraid we don't have timings as haven't tested cooking them this way). You could rub the outsides with a little olive oil before cooking. We hope this helps. Best wishes, BBC Good Food Team.

sonamaiden

Amazing recipe, very tasty. My guests love it Vegetarian and Non-Vegetarian

joemamacGFmAK1t

if my mum gave this to me i would commit tax of her life >:(

MangoMango21_19bucks

fr

murphyleeane

Amazing! I added a packet of mixed chillies and some garlic too.

Very wet though. I first pan fried then put in the George Forman grill then I baked for about fifteen minutes.

Topped with some avocado 🥑

Delicious!

littleduck23

npc fr

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