
Goat water
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 6
- 1 lemonjuiced
- 1 kg goat meatcut into 5cm chunks
- 1 tbsp vegetable oil
- 1 tbsp brown sugaror molasses
- 2 tsp cloves
- 2 tsp pimento
- 2 tsp ground mace
- a few thyme sprigsplus more to serve
- 1/2 garlic bulbcloves peeled and crushed
- 1 Scotch bonnet chillichopped
- 1 celery stickchopped
- 1/2 green pepperchopped into 1½cm chunks
- 1 red pepperfinely chopped
- 2 spring onionsfinely chopped
- 1 onionchopped
- 1 tsp gravy browning
- 1-2 bay leaves
- 1 tsp cornflour
- 1 tbsp rum(optional)
- breadto serve
- 1-2 tsp plain flour or cornflour
Nutrition: Per serving
- kcal228low
- fat6glow
- saturates2g
- carbs7g
- sugars5g
- fibre1g
- protein35g
- salt0.47g
Method
step 1
Mix the lemon juice into a large bowl of water. Rinse the goat meat in the lemon water, then drain. Pat the goat meat dry with kitchen paper. Set aside.
step 2
Heat the oil in a large saucepan or casserole dish set over a medium-high heat, then stir in the sugar and cook for a few minutes until golden and caramelised. Add the goat meat and cook, turning, until browned all over. Add 1 litre water, the spices and thyme, and bring to a boil, skimming off any scum that rises to the surface. Meanwhile blend the garlic, scotch bonnet, celery, peppers and onions in a food processor to make a coarse paste. Add to the goat along with the gravy browning and bay leaves. Bring to the boil, then reduce the heat, cover and simmer for about 2-2½ hrs until the meat is very tender.
step 3
Combine the cornflour with 50ml water, then add to the pan. Simmer for another 10 mins, uncovered, until the sauce has thickened slightly – it will be the consistency of single cream. Stir in the rum, then serve with more thyme scattered over and with bread on the side.