Flattened chicken with tomatoes, olives & capers
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 1
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- 1 boneless, skinless chicken breast
- a little seasoned flourfor dusting
- 1 tbsp olive oil
- 1 large ripe tomatochopped
- 2 tsp capers
- handful olives
- splash white wine(or water, if you prefer)
- chopped chivesor parsley
Nutrition: per serving
- kcal339
- fat17g
- saturates3g
- carbs9g
- sugars5g
- fibre3g
- protein36g
- salt2.78g
Method
step 1
Split the chicken breast almost in half and open it out like a book. Bash with a rolling pin to flatten, then lightly coat in the seasoned flour. Heat the oil in a pan, add the chicken and cook for 3-4 mins on each side until crisp, browned and cooked through. Remove from the pan and keep warm.
step 2
Add the tomato, capers, olives and wine to the pan, season to taste, then bring to the boil. Bubble the sauce for 2-3 mins until the tomatoes are starting to break down, then spoon over the chicken and scatter with chopped herbs. Delicious with steamed potatoes.
