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Nutrition: per serving (1 slice with ricotta and fruit)

  • kcal249
    low
  • fat10g
  • saturates3g
  • carbs30g
  • sugars20g
  • fibre6g
  • protein10g
  • salt0.3g
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Method

  • step 1

    Heat oven to 170C/150C fan/gas 3½. Pour the tea into a large bowl and stir in the figs, sultanas and oats. Set aside to soak.

  • step 2

    Meanwhile, line the base and sides of a 1kg loaf tin with baking parchment. Mix together the flour, baking powder, nuts and seeds. Beat the egg into the cooled fruit mixture, then stir the dry ingredients into the wet. Pour into the tin, then level the top and scatter with the extra nuts and sesame seeds.

  • step 3

    Bake for 1 hr, then cover the top with foil and bake for 15 mins more until a skewer inserted into the centre of the loaf comes out clean. Remove from the tin to cool, but leave the parchment on until cold. Cut into slices, spread with ricotta and serve with fruit. Will keep in the fridge for 1 month, or freeze in slices.

RECIPE TIPS
HEALTHY TIP: USING RICOTTA

Spread ricotta on your breakfast loaf as it is lower in fat, and higher in protein, than butter. 

Recipe from Good Food magazine, February 2014

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Comments, questions and tips (25)

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Overall rating

A star rating of 4.5 out of 5.29 ratings

shona85640

Thnaks you Good Food for this great recipe. It has become a staple in our household. It sets us up for the day and is so convenient to have in the fride. I play about abit the the kinds of dried fruit and nuts and add a little nutmeg or ginger for warmth but it always works out well. I like it…

threeamain23665

Made this with 300g of fresh figs and reduced the tea to 150-175mls. Delicious and helps reduce my glut of fresh figs!

katie.hornseyYcDKSPIB

This works well cooked in muffin cases for 50 minutes. Makes 12. They look amazing topped with cream cheese and a sprinkle of brown sugar as a showpiece breakfast. They can be frozen without topping.

Helensianroberts

I’m not much of a cook but I fancied this recipe because it’s easy and doesn’t have sugar in it. I managed to buy the most delicious sweet figs and added a good pinch of mixed spice after reading previous comments. The result is moist, tasty and cooked perfectly in the time suggested in the recipe.…

HSP

Absolutely gorgeous and healthy too. Even my 12 year old loved it. The ricotta and orange is lovely but a bit of a hassle - butter is also fine!

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