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Nutrition: per serving

  • kcal246
  • fat6g
    low
  • saturates1g
  • carbs18g
  • sugars3g
  • fibre4g
  • protein28g
  • salt2.2g
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Method

  • step 1

    If you’re using fresh corn, wash the cobs and remove the kernels with a sharp knife or cleaver. Put in a bowl and set aside – you should end up with about 280g.

  • step 2

    Mix the chicken shreds with the egg white, 1 tsp salt, 1 tsp sesame oil and 1 tsp cornflour in a small bowl and chill for 15 mins. Beat the whole egg and remaining sesame oil together in another small bowl and set aside.

  • step 3

    Bring the stock to a simmer in a large pan, add the sweetcorn and simmer for 10 mins, uncovered. Meanwhile, bring a small pan of water to the boil. Turn off the heat and quickly blanch the chicken shreds until they just turn white – about 20 secs. Remove with a slotted spoon and drain well.

  • step 4

    Add the Shaohsing rice wine to the stock with the curry powder, 1 tsp salt, the sugar and the remaining cornflour pre-mixed with 2 tsp water. Bring it back to the boil, then lower the heat and simmer for another 5 mins.

  • step 5

    Add the blanched chicken shreds, then add the egg and sesame oil mixture in a very slow, thin stream. Using a chopstick or fork, pull the egg slowly into strands.

  • step 6

    Ladle into a large bowl, garnish with the spring onions and serve straight away.

Recipe from Good Food magazine, February 2016

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Comments, questions and tips (4)

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Overall rating

A star rating of 4.5 out of 5.6 ratings

harribev

Delicious, I added an extra 3/4 tbsp curry powder for my taste. Absolutely delicious and healthy. Will definitely be making this again!

kiralyandras

question

So the corn got 10+5 mins of cooking and the meat only 20 secs. Is it really enough? Sounds unbelievable even with chicken breast.

futureblossom

A star rating of 5 out of 5.

I've just seen this recipe has no ratings and feel the need to rectify that straightaway as it's delicious! The velveting of the chicken makes all the difference - it's magic. If you make your own chicken stock and add in a few Chinese aromatics (slices of root ginger, garlic cloves, a star anise,…

catie74

Delicious. We are full of the lurgy at the moment and this hit the spot will the whole family. The kids have asked for it again. In fact my 6 year old has asked for it when his friend comes round to play at the weekend

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