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  • 2 tbsp olive oil
  • 1 onion
    finely chopped
  • 200g pearl barley
  • 1.2l vegetable stock
  • 140g pea
  • 100g light cream cheese
    with chives
  • small bunch chives
    snipped

Nutrition: per serving

  • kcal656
  • fat20g
  • saturates6g
  • carbs104g
  • sugars12g
  • fibre8g
  • protein20g
  • salt1.41g
    low
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Method

  • step 1

    Heat the oil in a large, deep pan, then gently fry the onion for 3-4 mins. Stir in the pearl barley, sizzle for a few mins, then pour in about a third of the stock. Simmer fiercely for 20 mins, stirring occasionally, adding more stock gradually as it is absorbed. With 5 mins to go, stir in the peas. After 20 mins there should be some liquid left and the barley should be cooked through.

  • step 2

    Turn the heat off under the risotto and let it sit for a min, then stir in the cream cheese and most of the chives. Season well and serve scattered with the rest of the chives.

RECIPE TIPS
HEALTHY BENEFITS

Pearl barley is rich in minerals, including calcium, iron and potassium. It’s also a useful source of B vitamins, especially B3 and B6 – important for energy, healthy red blood cells and the functioning of the nervous system.

Recipe from Good Food magazine, June 2008

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Comments, questions and tips (28)

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Overall rating

A star rating of 3.5 out of 5.22 ratings

wpsychs

I really enjoyed this, but knocked a star off for the recipe proportions/clarity. I am assuming the recipe is referring to some kind of partially cooked pearl barley, whereas my supermarket stocks dried. I checked the back of the dried pearl barley packet and soaked 1 portion (~25g) in water for 2…

irenemorrill

A star rating of 5 out of 5.

I used goats cheese instead of cream cheese, delicious!!!

maggieblinkhorn

The other recipes recommended just from the pictures they include ingredients on my banned list. Think it is time someone got to grips with what 'low potassium' means.

maggieblinkhorn

How can a recipe described as rich in potassium come up when I put in low potassium recipes, is this not a contradiction?

emmas29

A star rating of 5 out of 5.

I used 100g each of pearl barley and risotto rice, soaking the barley in cold water for 2 hours first. I also added garlic to the onions, white wine at the start of the absorption process, and some chopped ham with the peas at the end. I then used half a tub of light philadelphia with chives.…

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