Watercress recipes

Sweet peas and peppery watercress are
a perfect match for early summer, but you can
adapt this soup to suit all year round

This peppery collection of summer garden
ingredients is all you’ll need to serve
alongside chargrilled meat or fish

This dish is quick and easy to make - ideal for a late breakfast, lunch or supper

Make your own easy stir-fry sauce at home with storecupboard ingredients and combine with chicken, veg and cashews for a filling dinner.

Perk up your chicken with this cheesy recipe, perfect for livening up a freezer favourite. Just five ingredients too

Marinating the fennel with an orange dressing gives this salad a delicious, fresh zing from Lesley Waters

A low-fat lunch that's high in omega 3. You could use any oily fish if you don't have sardines

Make-ahead lunch or a light starter - relaxed cooking for a laid-back weekend at home

Poaching is a great way to cook small joint of meat - this recipe is full of herby flavour

Swap your lunchtime sandwich for a vibrant salad, ready in just 30 minutes. Smoked mackerel is thrifty and full of flavour, as well as being rich in omega-3 fatty acids

Make a flavourful veggie main of lentils with spring greens and a watercress walnut pesto. It’s a healthy supper, delivering four of your 5-a-day