Vegan quinoa recipes

Niomi Smart's beautifully vibrant vegan recipe is a good source of iron and gives you all 5 of your 5-a-day! Make good use of seasonal vegetables and spices

Pack in the nutrients with this meat-free chilli. It delivers five of your 5-a-day and is low in fat

Enjoy this colourful salad as a main meal, or side with grilled fish or chicken. With mozzarella, tomatoes and basil, it's full of the flavours of Italy

A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets

Get a dose of iron and protein from this healthy, squash casserole that's full of texture and flavour

Bring some South American flavour to the table with this fruity side dish

Quinoa is protein-rich, low-fat, gluten-free and makes a nutritious change from rice or pasta

Full of flavour and nutritionally-balanced, this hearty chilli will keep both vegans and meat-eaters happy

Enjoy gently spiced cauliflower with roasted kale and a quinoa and lentil grain mix. You could also roast the cauliflower in an air-fryer, if you have one

This vegan salad makes a healthy and filling meal, providing 4 of your 5-a-day. Enjoy hearty quinoa, creamy avocado and juicy griddled peaches

A simple quinoa bowl you can put together in 10 minutes and enjoy al-desko. It's vegan, healthy and gluten-free

Enjoy five of your 5-a-day with this dish, a tasty mix of asparagus, quinoa, aduki beans, onion and cherry tomatoes. It's packed with nutrients, and vegan too